I am currently reading a book called ‘Mindfulness: Finding Peace in a Frantic World.’ This book finally opened my eyes to the importance of finding calmness in my mind.
I have previously touched upon the idea of mindfulness at my local Buddhist Centre, but this book goes into more detail than I previously anticipated.
Gone is the simplistic counting after each out breath, and replacing this is the concept of breathing into the area of the body where the ever present thoughts affect.
Here is a link to the site: